Naturally, vagina does have a certain smell. There’s nothing to worry about because the smell comes from bacteria. Bacteria These natural ingredients help keep the vaginal environment healthy.
However, this smell can lead to a bad smell. This odor is usually very strong and annoying. In addition to personal hygiene, launch from Everyday HealthOne of the causes of bad odor in the vagina is diet or food intake.
So that the vagina does not have an unpleasant odor, you should consume the following foods:
Consumption of fruits and vegetables is proven to be healthy for the vagina. Launching from Health Shots, pineapple can improve vaginal odor. Pineapple contains vitamins C and B as well as fiber. All of these nutrients play an important role in supporting gut health and maintaining vaginal health, including its scent.
Cinnamon is good for balancing the acid in the vagina because cinnamon is a spice with alkaline. Alkaline is able to neutralize excessive acid.
In addition, according to research, cinnamon can help destroy mold Candida albicans. Quote from E-Medicine Health, Candida albican can cause vaginal infections. Although it is only a laboratory research, this finding can be a good start for further research to find cinnamon-based products for vaginal health.
Rich in water content, watermelon is often excellent when the weather is hot. But watermelon also has a positive impact on the vagina because it is able to ‘rinse’ toxins in the body and keep the vagina clean.
In addition, it turns out that watermelon and other types of fruit such as pineapple, strawberries, apples are high in sugar affect the taste of vaginal fluids.
Kefir, yogurt and various types of probiotics should be included in the daily diet. Launching from Essence, a healthy vagina will have a slightly acidic pH. To keep the natural bacteria of the vagina healthy and balanced, you should consume yogurt, kefir and fermented foods such as kimchi and sauerkraut.
5. Jus cranberry
Vaginal odor can be caused by an imbalance of bacterial infections in the vagina and bacteria in the urinary tract. To keep away from harmful bacteria, you should drink cranberry juice regularly.
The components in cranberries are able to balance the pH and acidity levels so that they can fight bacteria. Vagina is free of infection and odor.
Usually celery is only used as a complement to food. There is also a large type of celery whose stems are rich in water. Whatever the type, celery will be very good for vaginal health. Celery contains lots of vitamins and minerals plus as a natural alkaline that keeps the vagina free from germs that cause infection.
A healthy vagina is not only about being free of bad odors but also good lubrication. Consumption of flaxseed with omega 3 content will provide good lubrication of the vagina.
Those are foods that help the vagina stay healthy and away from bad odors.
(the / ptj)
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