The cut of meat is no longer delicious when cholesterol uphill and make my head hurt. Then, how to lower cholesterol? This question often arises when people with high cholesterol want to eat food.
It is undeniable, one of the best ways to lower cholesterol is to modify your diet. Quote from Harvard Health Publishing, some types of food can help lower cholesterol. Foods with soluble fiber will bind cholesterol and pull it out of the body in the digestive system. Then, there are also foods that contain polyunsaturated fats and lower cholesterol directly.
This fiber content can be obtained from fruits. Studies find the best fruit for lowering cholesterol.
A study published in the European Journal of Clinical Nutrition said pectin fiber can lower cholesterol, especially the pectin found in apples. This study found a positive effect of pectin consumption on people with high cholesterol levels.
Pectin is a complex polysaccharide that is present in plant cell walls. Pectin is found in many apples and oranges. However, the pectin in apples is considered more effective in losing weight.
Launching from Nature, researchers gave participants given 15 grams of pectin per day for 4 weeks. As a result, pectin derived from apples is more effective at lowering cholesterol than pectin derived from orange pulp fiber.
Pectin works by influencing the rate of nutrient absorption, absorption and secretion of cholesterol.
Is it only apples that can lower cholesterol?
Fruits that are effective in lowering cholesterol are not only apples. You can get similar benefits from avocado.
Reported from Good HousekeepingAvocado is rich in healthy unsaturated fats and fiber so it can lower cholesterol. Avocados also help keep you from the risk of cardiovascular disease and stroke.
(the / ptj)
fbq('init', '1047303935301449'); fbq('track', "PageView");